Specialized OCD and anxiety therapy for children, teens, adults, couples, and families in Springville, Utah with online therapy available statewide. We help you build the skills to stop letting fear make every decision and start living more like yourself again.
OCD, anxiety, and intrusive thoughts can sneak into just about everything, from how you spend your time to the choices you make and the way you show up in your relationships. At New Horizon Therapy, we’ll help you understand what’s happening and build practical skills to respond differently, so you can spend less time stuck in your head and more time finding your joy in life.
Visit our office in Springville or meet with your therapist online from anywhere in Utah.
Therapy in both English and Spanish so you can receive care in the language that feels most natural to you.
We provide specialized support to help you break free from unhelpful patterns and move toward the life you want.
OCD doesn’t always show up in obvious ways. Sometimes it spills into really ordinary parts of life and makes them feel a lot more complicated than they should. These everyday things include:
OCD is not always about obvious rituals or checking multiple times to make sure you turned off the oven before leaving the house. It can also look like overthinking, anxiety, replaying things that happened in the past, looking to others for reassurance, or turning one small decision into something that takes way too much time and energy.
When this happens, this is your OCD making the decisions in your life, not you. At New Horizon Therapy, we help you zoom out and see that OCD is part of your experience, but it is not the whole of who you are. That way you can confidently make decisions that are built around your values, even when it gets loud.
We work with children, teens, adults, couples, and families. We’ll take the time to understand what’s happening and help you find the therapist who makes the most sense for you.
Looking for help with something specific? You don’t need to diagnose yourself before you call us.
That’s exactly what the consultation is for. Bring your questions. Bring the messy version of the story. Tell us what you do know, and we’ll help you figure out what might make sense from here.
Here, we see all of you, not just a diagnosis or a list of symptoms. OCD may be part of your life, but it isn’t the whole story of who you are. We’re here to help you understand your experience, and also want to get to know you. We want to know what matters most to you. What kind of spouse, parent, friend, student, partner, or person do you want to be? What choices would you make if OCD and anxiety weren’t making so many of the decisions for you?
When OCD gets loud, it can be hard to hear your own voice. Think of OCD as a voice with a megaphone: loud, familiar, and very convincing, but not the only voice in the room. Together, we’ll work on noticing when OCD is talking, reconnecting with what matters to you, and making choices based on your values instead of fear, avoidance, or compulsions. We’ll go at a pace that respects how hard it can be to do something different, while still helping you take meaningful steps forward. Even when OCD has a lot to say.
We help you recognize when OCD and anxiety are taking over so you can reconnect with your own voice and live according to what matters most to you.
We’ll start with a free 15 minute consultation. You don’t need a perfectly organized story or the right words for everything. Just tell us what’s been happening and what you’re hoping will feel different. We’ll listen, answer your questions, and help you figure out where to go from here.
If you already know who you’d like to work with, that’s completely fine, just let us know. If you’re not sure, you can skip the homework of reading every bio and trying to choose on your own.
We’ll get to know what you need, what works with your schedule and insurance, and what you’re hoping to get from therapy. Then we’ll connect you with the therapist who seems like the best fit.
What you learn in therapy is meant to come with you. You’ll start noticing patterns, practicing useful skills, and trying new ways of responding when anxiety or difficult emotions show up. That’s where all of this can start making a real difference.
We accept the following insurance plans as a practice: Aetna, Cigna, Select Health, Blue Cross Blue Shield, Regence, Anthem, EPA, DMBA, EMI, and Carelon. Participation can vary by therapist, so reach out to us and we’ll help you understand your options and determine which therapist may be a good fit.
Yes. You can meet with us in person at our Springville office or attend online therapy from anywhere in Utah.
That’s completely fine. You don’t need to become an expert on everyone’s bio before you contact us.
During your consultation, we’ll get to know a little about you and recommend a therapist based on your needs, personality, preferences, schedule, and insurance.
Yes. We offer therapy in both English and Spanish. Se habla español.
No. Some people come to us already knowing they have OCD. Others have been told they have anxiety, ADHD, or something else. Some people simply know they’re stuck in a pattern they can’t seem to change.
We can start with what you’re noticing in your everyday life and talk about whether our practice feels like the right fit.
Yes. Exposure and Response Prevention, often called ERP, is one of the evidence-based approaches our therapists use for OCD.
ERP helps you practice being around thoughts, feelings, and situations that bring up anxiety while changing how you usually respond to the urge to complete a compulsion. Depending on what you need, therapy may also include Inference-Based Cognitive Behavioral Therapy (I-CBT), ACT, CBT, mindfulness, values work, and other helpful tools.
We’ll probably talk about your week because it matters, but we won’t stop there.
Your therapist will help you connect the dots, notice patterns, practice new responses, and figure out what to do when the difficult moment happens outside the session. We want you to leave with something you can actually use.
OCD does not always look like obvious checking or rituals. When most of the compulsions are happening internally, it can be mistaken for:
It can also go unrecognized during years of general talk therapy. These conditions can exist alongside OCD, too, so it is not always one or the other. We look at the full pattern of intrusive thoughts, doubt, avoidance, mental rituals, and reassurance seeking to help you better understand what may be going on.
